1:1 Therapy Sessions

For those who want a personalized, deeper experience, this option includes one-on-one sessions tailored to your unique experiences, challenges, and goals. With individualized support, we’ll move through each pillar at a pace that feels right for you.

• Best for: Women who prefer focused, private guidance and a fully customized experience.

• Includes: 1:1 sessions, self-reflection exercises, personalized tools, and ongoing support.

• Time Commitment: Structured sessions over 4-6 months, depending on your goals and the therapeutic work that is trauma-informed.