Resources

Woman reconnecting with self at the ocean shore during emotional healing retreat at sunset.

Welcome to Softening into Wholeness:

a path to self & secure love

This is a space to pause, reflect, and reconnect—with yourself, your emotions, and the relationships that matter most. Here, I share musings on being human, slowing down, and healing from burnout and disconnection. Through Emotionally Focused Therapy (EFT), attachment insights, and nervous system wisdom, we’ll explore what it means to build secure relationships—with yourself and others.

Expect twice-monthly reflections on emotional well-being, self-trust, and relational healing, plus updates on upcoming women’s and couples’ events, retreats, and workshops.

Healing isn’t about fixing—it’s about softening, feeling, and remembering who you are. I’m so glad you’re here.

Let’s begin.

Softening into Wholeness:

A Path to Self & Secure Love, the newsletter

Sign up for your twice monthly gentle guide to slowing down. Learn how to tune in and reconnect — with yourself and your relationships. Together, we’ll reflect on emotions, attachment, and the human experience coupled with insights from Emotionally Focused Therapy (EFT). 
No clutter. No noise. Just intentional, heart-centered insights to support your journey.

💌 Sign up & soften into wholeness.