Supporting Women &
Leaders Through Emotionally Focused Therapy and More

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ”

- Anaïs Nin

Individual Women’s Therapy in Denver & Beyond

Midlife can feel overwhelming. You’re navigating change, questioning old patterns, and longing for deeper fulfillment.  Has the pressure to “do it all” left you burned out and disconnected? I help women reconnect with their authentic selves and navigate life’s challenges with compassion and insight. 

Therapy in Denver and beyond for mental health, emotional well-being, and personal growth.

You deserve more than just pushing through.

Woman sitting confidently in a therapy office setting, representing emotional safety and empowerment in individual therapy.

Individual Therapy with DesiRae might be for you if you’re:

  • Tired of burnout and striving

  • Craving authenticity and self-connection

  • Navigating perfectionism and self-doubt

  • Longing for deeper emotional connection

  • Ready to heal emotional wounds

  • Desiring a softer, feminine way of being

  • Looking for a safe, compassionate space

  • Committed to deep inner work

    • You’re looking for quick fixes or short-term solutions without deeper healing.

    • You’re in an active crisis or need immediate, acute mental health support. 

    • You expect your therapist to provide all the answers. 

    • You’re not ready to take accountability for your own patterns and contributions.

    • You’re unwilling to engage in vulnerability, self-reflection, or emotional risks.

    • You’re looking only for a space to vent, rather than a process of growth and healing.

    • You’re not ready to take emotional risks or explore new approaches to healing.

    • You want to become “someone different” instead of embracing your authentic self.

WHAT I CAN HELP YOU WITH

elaxed woman sitting in a cozy chair with flowers, symbolizing calm and healing during midlife therapy sessions.

Why individual therapy with DesiRae can help: 

As a woman in midlife myself, my 20-year journey of healing childhood trauma, relational wounds, grief, and breaking generational cycles, and tragedy has shaped both my personal growth and my work as a therapist. 

If you’re feeling stuck, disconnected, or unsure of how to create the life and relationships you long for, I get it. I’ve been there.

I help you work through what’s keeping you stuck in a way that honors your lived experiences. 

Using Emotionally Focused Therapy (EFT), trauma-informed, systemic, nervous system regulation, and mind-body techniques, we’ll explore how past experiences, relational dynamics, and societal narratives have shaped your sense of self. 

Together, we’ll reconnect with your inner world, release patterns that no longer serve you, and strengthen your ability to move through life with greater emotional safety and self-trust.

You don’t have to carry the weight alone. 

Let’s create an empowered, safe, compassionate space where you can heal and move forward with clarity, confidence, and deeper, more secure connections with self and others.

Testimonials

  • "Working with DesiRae has been a great experience. I feel truly supported and cared for every time I come to therapy. DesiRae creates a space where I feel safe to share and explore, no matter what I’m going through. I always leave each session feeling at peace, grounded, and more connected to myself."

    — Anonymous, Individual Client

  • "Working with DesiRae helped me heal deep wounds of shame and guilt, and release self-judgment. She showed me that being an ambitious woman doesn’t have to be a burden and can be whatever I want it to be. Through our work, I learned to surrender, trust myself, and stop overthinking. I now embrace the choices I have and feel empowered to live life on my terms."

    — Anonymous, Individual Client

  • "DesiRae is a rare and brilliant gem. She helped me uncover inner strength, confidence, and freedom from guilt. DesiRae creates a safe, nonjudgmental space where I feel supported and encouraged to peel back layers of myself with grace, laughter, and emotional connection. I’ve discovered a part of me I didn’t know existed, and it’s been life-changing."

    — Anonymous, Individual Client

  • "I’ve done plenty of personal growth work, but working with DesiRae has taken me deeper than I ever imagined. She’s the guide I’ve been searching for to help me peel back the layers and do the real inner work. Working with her, I’ve healed grief, embraced forgiveness, and reconnected with my inner voice. I’ve learned to listen to my heart instead of overthinking and trying to control everything.
    Now, I go with the flow, trust my intuition, and no longer get stuck in “should-ing” myself. This journey has been worth every step.”

    — Anonymous, Individual Client

HOW TO GET STARTED

1.

Schedule a Complimentary Consultation

Begin by booking a free 20-minute phone consultation with DesiRae.
This dedicated time allows us to explore your unique needs, discuss how therapy can support you, and determine if we’re the right fit.

2.

Discuss Your Goals & Therapy Approach

During our call, we’ll talk about what’s bringing you to therapy, what you hope to achieve, and how I work with clients. You’ll have space to ask any questions about the process.

3.

Review Fees and FAQs

Fees for 50-minute sessions start at $165 for Individuals and can go up from there depending on type of service and length. For additional details on session fees, and payment options, click the link below. 

Fees & FAQ’s →

4.

Book Your First Session

If we decide to move forward, we’ll schedule your first therapy session and begin your journey toward deeper self-connection, healing, and growth.

ready to begin?

Multicultural & Inclusive Healing for Individuals

Our identities as women can be shaped by cultural, societal, and generational influences. This impacts how we experience mental health and navigate life’s challenges. As a culturally responsive and inclusive therapist, I am here to provide a safe, compassionate space where your unique story is honored.

Seeking support can feel intimidating. Barriers like stigma, systemic inequities, or the challenge of finding a therapist who truly understands your experiences can make it difficult to take the first step. 

I’m committed to bridging that gap by exploring challenges such as anxiety, depression, trauma, emotional exhaustion, or generational cycles with curiosity and compassion.