Anxiety and Overwhelm
High “Functioning” Anxiety and overwhelm might feel like a constant buzz in your mind. You’re constantly stuck in overthinking, self-doubt, or a cycle of worry.
You find it hard to feel present, trust yourself, or find peace in your daily life.
Therapy helps you uncover the root causes of these struggles. You’ll develop tools to manage them and create a sense of calm, confidence, and resilience.
Common Challenges I Help With
Racing thoughts, overanalyzing, and difficulty quieting the mind.
Struggling with overthinking, self-doubt, or constant worry.
Decision fatigue and second-guessing yourself, leading to avoidance or indecision.
Feeling easily overstimulated by noise, social interactions, or life’s demands.
Navigating the isolating impact of anxiety or depression on relationships and self-esteem.
Struggling to express your needs, emotions, or boundaries without fear of judgment.
Experiencing physical symptoms tied to anxiety and depression, such as fatigue, restlessness, or chronic tension.
Nervous system dysregulation—fluctuating between high anxiety and emotional shutdown.
Feeling constantly “on edge” or emotionally reactive.
Difficulty falling asleep or staying asleep due to a restless mind.
Fear of failure, rejection, or disappointing others, leading to avoidance or people-pleasing.
Feeling disconnected from your body, emotions, or intuition.
Experiencing panic attacks or chronic worry that interrupts daily life.
Feeling hopeless, unmotivated, or disconnected from yourself and others.
Developing tools to manage emotions and build confidence, clarity, and resilience.