Holistic Therapist in Denver and beyond for high-achieving women and couples in midlife.

Overcome burnout disconnection anxiety life transitions

to become your authentic self.

So you can root in mental, emotional, and spiritual wholeness—for yourself, your relationships, and your life.

In-person in the Cherry Creek neighborhood of Colorado Telehealth across Colorado

Woman looking in mirror feeling emotionally disconnected and overwhelmed.

For the woman who has most of her sh*t together, but feels disconnected inside…

Slow, intentional, living that feels nourishing and flourishing.

You’ve spent your life holding everything together.
You’ve balanced career, relationships, and personal growth. But keeping it all together has left you burned out, overwhelmed, and disconnected—from yourself, your joy, and even the people who matter most.

Maybe you’re navigating midlife changes, feeling stuck in perfectionism, or struggling with emotional disconnection. 

You’ve spent years striving. But somewhere along the way, you’ve lost connection with yourself. Midlife can feel like a crossroads. You’re questioning old patterns, navigating change, and trying to balance who you’ve been with who you want to become. But just because something has been your norm, doesn’t mean you have to keep carrying it.

Maybe something feels off in your relationships. Maybe the connection that once felt natural may now feel strained.

You long for intimacy but aren’t sure how to bridge the gap. 

Whether you’re navigating challenges with a partner, struggling to trust again, or seeking to build a secure, fulfilling relationship

you’re ready to break free from old cycles. 

Smiling woman embracing emotional healing and personal growth.

You deserve more than “normal”

You don’t have to stay stuck in these patterns. Healing is about embracing the messiness of being human. Discover how to create deeper, more meaningful connections—with yourself and those you love. You deserve to feel like your authentic self, heal emotional wounds, and build secure, fulfilling relationships. The old patterns holding you back don’t define you. They’re invitations to heal, grow, and reclaim your life.

All of you is welcome here.

Bring your pain, sadness, shame, guilt, anger, joy, and grief. Together, we’ll take the masks off. Whether you’re seeking individual support or wanting to strengthen your romantic partnership. I’m here to guide you through the messy, beautiful process of healing and transformation. You deserve better.

Life doesn’t have to be about just surviving—it’s possible to thrive.

heal the
MIND

ground the
BODY

feel the
EMOTIONS

transcend the
SOUL

SO THAT YOU CAN ROOT IN WHOLENESS

WORK WITH ME

Woman walking in nature symbolizing Individual Therapy for Women.

Individual Therapy for Women

Reconnect with your authentic self

Are you ready to feel more grounded, emotionally free, and deeply connected to yourself?

Through evidence-based and holistic approaches, we’ll create the mental, emotional, and spiritual wholeness you’ve been longing for.

Uncover the confidence to show up authentically, embrace vulnerability, and navigate life’s challenges with clarity and resilience.

Helping women with:

  • 1:1 therapy

  • Women’s Work / Issues

  • Midlife Challenges

  • Life transitions

  • Burnout and Overwhelm 

  • High “functioning” anxiety

  • Trauma or Trauma-related issues 

  • Nervous system

  • Attachment styles & relational patterns

    • Inner child work

    • Confidence

    • Identity 

    • Body image

    • Depression

    • Grief & loss

    • Highly sensitive women (HSPs)

    • Perfectionism 

    • Self-esteem

    • Self-doubt

    • Spiritual work & integration

    • Stress 

    • Work life balance 

    • High “functioning” neurodivergence

    • Chronic illness/autoimmune disease(s)

    • Sexuality or sexual identity

Happy couple rebuilding emotional connection through therapy.

Couples Therapy

Break free from old cycles of disconnection

Are you ready to feel more connected, understood, and secure in your relationship?
Every couple deserves a relationship built on trust, emotional safety, and deep connection.

Through Emotionally Focused Therapy (EFT), an evidence-based approach, we’ll explore the deeper patterns keeping you and your partner stuck.

Whether you’re strengthening your bond, navigating conflict, or rebuilding trust, couples therapy offers a path forward. One that honors your unique experiences, values, and relational dynamics.

Create the love, safety, and intimacy you truly desire.

    • Emotional intimacy & trust

    • Attachment & relationship patterns

    • Breaking negative cycles

    • Communication & conflict resolution

    • Navigating life transitions

    • Healing after betrayal or attachment wounds

    • Fostering emotional safety

    • Rebuilding connection & vulnerability

    • Strengthening relationship resilience

    • Aligning values & shared purpose

Woman engaging in therapy intensive for emotional healing and clarity.

Intensives

Deep healing, accelerated transformation

For individuals and couples seeking deep, holistic, and transformative work, this is a powerful path forward.

Sometimes we need more than weekly sessions.

Whether you're navigating relational disconnection, midlife shifts, women's issues, or a season of reinvention—intensives offer a focused, immersive space for meaningful change.

Experience meaningful breakthroughs in a safe, supported container—come home to yourself, or each other.

 

WORKSHOPS, EVENTS & PROGRAM

Testimonials

  • "I’ve done plenty of personal growth work, but working with DesiRae has taken me deeper than I ever imagined. She’s the guide I’ve been searching for to help me peel back the layers and do the real inner work. Working with her, I’ve healed grief, embraced forgiveness, and reconnected with my inner voice. I’ve learned to listen to my heart instead of overthinking and trying to control everything. Now, I go with the flow, trust my intuition, and no longer get stuck in “should-ing” myself. This journey has been worth every step.”

    — Anonymous Individual Client

  • "Working with DesiRae helped me heal deep wounds of shame and guilt, and release self-judgment. She showed me that being an ambitious woman doesn’t have to be a burden and can be whatever I want it to be. Through our work, I learned to surrender, trust myself, and stop overthinking. I now embrace the choices I have and feel empowered to live life on my terms."

    — Anonymous Individual Client

  • "DesiRae has a gift for keeping conversations focused on what matters most. With her guidance, we’ve built practical steps to move forward, significantly improved our communication, and strengthened our connection. She’s helped us realign our expectations with optimism and find the balance between alone time and quality time together. Her tools have fostered safety and encouraged intentional growth in our relationship."

    — Anonymous, Couples Client

  • "The changes in our relationship since working with DesiRae have been truly remarkable. We now experience more openness and share our feelings more freely, which has led to fewer disagreements. Before, we often felt stuck in our conflicts, but now there’s much more movement and resolution. We’re feeling increasingly more secure in our connection, and the resentment that once lingered in our relationship is fading away.

    — Anonymous, Couples Client

DesiRae Kraft, holistic psychotherapist for women and couples in Denver.

HI! I’M DESIRAE

The Soul Catalyst Therapist

About DesiRae, MA, MFTC 

Individual and Couples Psychotherapist for Women and
Couples Seeking Deep Transformation.

Hi, I’m DesiRae! 

I believe in the power of deep connection, self-discovery, and holistic healing to create lasting transformation.

My career as a Marriage and Family Therapist follows a combined two decades experience in corporate leadership, entrepreneurship, and coaching, alongside 15+ years in Human Behavior, Psychology, and Holistic Health.

My own 20+ year healing journey deeply informs my work. I know what it’s like to carry the weight of it all yet still feel disconnected.

With a master’s degree and training in Emotionally Focused Therapy (EFT), attachment-based, systemic lens, inner child, and trauma-informed approaches, I help individuals and couples.

Let’s build a life grounded in mental, emotional, and spiritual wholeness.

As featured in

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Are you ready to create the best version of your authentic self?