Burnout
Do you feel like you’re constantly running on empty, giving to everyone else while neglecting your own needs?
In therapy, we’ll explore the root causes of your burnout. Reconnect with your authentic self and create sustainable habits that restore your energy and balance.
Common Challenges I Help With:
Feeling chronically drained and emotionally exhausted from years of overworking and juggling career, family, and personal responsibilities.
Struggling with perfectionism, difficulty setting boundaries, and saying yes to too much.
Feeling disconnected from joy, passion, and energy, and unsure how to reconnect with what truly matters.
Coping with the physical and emotional toll of burnout, including chronic stress, fatigue, and insomnia.
Feeling “on autopilot” while navigating the relentless pressure to “do it all.”
Relearning how to prioritize rest, ease, and self-care in a culture that glorifies hustle and grind over peace and rest.
Creating sustainable habits that foster calm, restore energy, and support intentional living.