Healing Trauma & Breaking Generational Cycles
Trauma doesn’t just live in your past—it lingers in your body, your relationships, and the way you see yourself. It can shape your emotions, reactions, and connection with others in ways you may not realize.
You may find yourself stuck in patterns that no longer serve you. Even when you try to move forward, something keeps pulling you back.
Trauma is how your nervous system, emotions, and inner world have adapted in response. But survival patterns aren’t meant to be lifelong patterns. Healing is possible.
Common Challenges I Help With
Childhood & generational trauma that continues to shape your relationships and sense of self.
Attachment wounds & relational distress, including struggles with trust, vulnerability, and self-worth.
Inner child & parts work, reconnecting with the parts of you that still hold pain and fear.
Nervous system dysregulation, feeling stuck in cycles of emotional reactivity, shutdown, or dissociation.
Perfectionism and hyper-independence, struggling to let others in or ask for help.
Carrying the weight of family expectations, cultural conditioning, and inherited patterns.
Feeling disconnected from your body, emotions, or intuition, struggling to trust yourself.
Experiencing chronic stress, anxiety, or emotional numbness from past trauma.
Reenacting old patterns in relationships, repeating cycles of avoidance, fear, or self-sabotage.
Feeling like you don’t belong or have to earn love and approval through achievement.