Highly sensitive Persons (HSPs)

As a highly sensitive person, you feel easily overwhelmed by the demands of daily life, intense emotions, or sensory overload can feel overwhelming.

While your sensitivity is a strength, it can sometimes feel like a burden. 

Therapy provides a safe space to understand and embrace your sensitivity. Develop tools for self-regulation, create boundaries, and learn how to navigate relationships and life with confidence, clarity, and ease.

Common Challenges I Help With

  • Feeling overwhelmed by sensory input, intense emotions, or relational demands, leaving you drained or emotionally overstimulated.

  • Struggling to set boundaries or manage empathy without absorbing others’ emotions, often leading to burnout or feeling overly responsible for others.

  • Experiencing heightened sensitivity to rejection, conflict, or criticism, which can trigger self-doubt or feelings of inadequacy.

  • Coping with feeling misunderstood or unsupported in relationships, as others may not fully grasp the depth of your experiences or emotions.

  • Navigating the challenges of balancing sensitivity with the demands of work, relationships, and societal expectations.

  • Learning to embrace sensitivity as a strength, while developing tools for self-regulation, boundary-setting, and emotional resilience.