Life Transitions
Life transitions can feel disorienting and overwhelming. Whether it’s a career change, divorce, becoming a parent, or mourning a loss (of a loved one or a part of yourself), you may feel stuck between the past and an uncertain future, unsure how to navigate what comes next.
Therapy can help you process the emotional impact of change. Find resilience and create a life that aligns with your evolving values and priorities.
Common Challenges I Help With
Processing grief and loss, whether from the death of a loved one, the end of a relationship, or the close of a significant chapter in life.
Facing uncertainty and building resilience through unexpected challenges or life’s pivotal moments.
Exploring new identities or priorities, such as retirement, role transitions, or redefining your purpose.
Processing the existential questions, grief, or uncertainty that often accompany these transitions.
Finding clarity, resilience, and a renewed sense of purpose as you navigate change.