Nervous System Regulation & Healing
Have you ever felt stuck in cycles of stress, overwhelm, or emotional reactivity? Despite your best efforts to “calm down,” your nervous system keeps you in survival mode.
Therapy offers a space to reconnect with your body. Regulate your nervous system and cultivate a sense of internal safety. Move through life with greater ease, resilience, and emotional balance.
Common Challenges I Help With
Feeling stuck in cycles of fight, flight, freeze, or fawn—struggling to shift out of survival mode.
Experiencing chronic stress, anxiety, or emotional exhaustion that feels difficult to control.
Feeling disconnected from your emotions, body, or intuition as a way to cope with overwhelm.
Struggling with emotional regulation—either feeling numb or experiencing intense emotional waves.
Navigating sensitivity to stress, conflict, or relational dynamics, making it difficult to feel at ease in relationships.
Experiencing burnout, perfectionism, or over-functioning as a way to maintain control or safety.
Learning how to create a sense of inner safety and security, so you can move through life with more presence, confidence, and balance.