Women’s work
Are you carrying the weight of societal expectations as a woman—always achieving, always giving, yet never feeling like it’s enough? Struggling with perfectionism, setting boundaries, or maybe even feeling guilty for doing so?
Therapy offers a space to unpack these challenges. Heal from internalized pressures and step into a version of yourself that feels authentic and empowered.
Common Challenges I Help With:
Navigating societal pressures to excel in work, relationships, and family while striving to meet impossible standards.
Anxiety and stress related to career, relationships, or personal identity.
Rebuilding confidence and self-worth while embracing your authentic self.
Balancing professional success, personal fulfillment, and caregiving responsibilities.
Burnout and perfectionism, particularly for high-achieving women seeking balance.
Struggling with guilt, negative self-talk, and feelings of low self-worth.
Coping with gender-based inequalities, harassment, or trauma.
Exploring and healing relationship dynamics, such as emotional labor or boundary-setting in partnerships.
Exploring and healing mother-daughter relationships.